Tag: healthy ageing

Expansion through the sun salutations.

Post author By danyogafit
Post date 12/07/2022
Categories In Yoga For Grief & Healing
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Here’s the basics of the classical sun salutations to help us expand and let go.

Yoga & other tools that helped me overcome COVID-19.

Post author By danyogafit
Post date 10/05/2022
Categories In Personal Wellness, Travel and Thoughts
Featured

What I did and what I consumed when I was down with COVID-19 in March 2022.

Better heart health with yoga.

Post author By danyogafit
Post date 31/10/2021
Categories In Midlife Fitness and Wellness
Featured

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]

The greatest chapter of your life!

Post author By danyogafit
Post date 03/10/2021
Categories In Midlife Fitness and Wellness

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Self Care in September

Post author By danyogafit
Post date 05/09/2021
Categories In Midlife Fitness and Wellness
Featured

September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]