Here’s the basics of the classical sun salutations to help us expand and let go.
Tag: healthy ageing
What I did and what I consumed when I was down with COVID-19 in March 2022.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Use these yoga poses to help you battle stress.
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.