Gym

Fitness & wellness and COVID-19

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!

Thoughts over my last few months in the gym and where I am headed to in the future…

A little roundup of my gym activities recently and a little about Yoga Tape!

My recap of my fourth month in the gym.

A little rundown of my thoughts on the growth of gyms in Malaysia

In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?

A few tips on how you might want to pick your trainer.