Flexibility

Grounding & finding your balance with yoga & essential oils.

A summary on my first dōTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.

A preview of my yoga and vinyasa classes at Anytime Fitness, 8 Kinrara.

Come learn a little about how yoga and essential oils may be able to help with stress and mood management!

ACE has a few ideas for rest and recovery for the Lunar New Year break, including self-massage with essential oils!

My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.

Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.

All you need to know about my experiences teaching yoga to seniors

A quieter year on the Broga® front, but that doesn’t mean it hasn’t been exciting!

Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding