Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Journal & Insights, Movement & Vitality for Midlife
Endurance training
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Getting #realfit post CNY, post Valentines at Activ Studio!
My men’s yoga class is actually morphing into a couples’ class! Whether single or attached, come get real fit with us!
Journal & Insights, Movement & Vitality for Midlife
100 Squats in 100 Days (August 2017).
My review of my first month doing 100 squats.
Journal & Insights, Movement & Vitality for Midlife
100 Squats in 100 Days!
Will you be squatting 100 squats for 100 days with me?
Journal & Insights, Movement & Vitality for Midlife
Muay Thai, MMA & Fitness in Malaysia.
My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.
Journal & Insights, Movement & Vitality for Midlife
Bootcamp in Malaysia.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!