Ashtanga Vinyasa

What is Ashtanga Yoga?

My thoughts on the Ashtanga Vinyasa style of yoga practice.

Some thoughts of my practice, still in primary series.

Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?

Just some thoughts on taking up Mysore practice again (Ashtanga Vinyasa).