Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Tag: Ashtanga Vinyasa Yoga
Return to Mysore.
Reflections on my first day of Ashtanga Yoga Mysore practice.
More thoughts on yoga (June 2016)
Some thoughts of my practice, still in primary series.
Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.