Ashtanga Vinyasa Yoga

Yoga for any age and any body.

Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.

Reflections on my first day of Ashtanga Yoga Mysore practice.

Some thoughts of my practice, still in primary series.

Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?

A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.