Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Tag: Ashtanga Vinyasa Yoga
Reflections on my first day of Ashtanga Yoga Mysore practice.
Some thoughts of my practice, still in primary series.
Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.