Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
Movement & Vitality for Midlife
accessible yoga
Movement & Vitality for Midlife
No time for yoga?
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Wisdom Teachings
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Wisdom Teachings
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Wisdom Teachings
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Wisdom Teachings
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Movement & Vitality for Midlife
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!