“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Tag: accessible yoga
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
Behind the scenes of a live-streamed yoga class
What it takes to put a live-streamed yoga class together
Five best things about online yoga.
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
Yoga for seniors.
A small show of yoga for seniors by one of my clients who is 77 years old!