Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home […]
Journal & Insights, Movement & Vitality for Midlife
Journal & Insights
Personal reflections on yoga philosophy, travel experiences, and spiritual insights. A space where ancient wisdom meets modern life, sharing stories of transformation and discovery.
The Sun: Leadership by example.
My most recent contribution to the Sun discusses practising what you preach.
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
The Sun: A ‘dogmatic’ kind of world.
My thoughts on how dogmatic people can be, published in the Sun newspaper recently.
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Journal & Insights
The Sun – I have moved on, have you?
I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its
MCO activites.
All my activities during the Malaysian Movement Control Order (MCO)