yoga teacher

Morning mindfulness routine (part 1).

A calm clear day begins with a good morning routine. Learn a few tools for your morning here.

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!

Learn a little on how to balance work and life when you’re working from home.

Use these yoga poses to help you battle stress.

For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back

What it takes to put a live-streamed yoga class together

What’s the first challenge a personal trainer faces?

Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.