yoga livestream

Updates & Downtime

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).