Yoga for our furry friends!
Support Furry Friends Farm with our fundraiser!
wellness
Journal & Insights, Movement & Vitality for Midlife
Yoga for writers? Definitely!
A little infographic for yogis / yoginis who write. Or writers who practise yoga!
Community & Events
Bro-Yoga – It’s catching on in the West
More men are on the mat in the USA! It’s time for Malaysian men to take the challenge!
Journal & Insights
Foray into the forest!
A little road trip into the green of Malaysia, just a few miles away from the city, to Gabai Waterfalls and the Semenyih Dam.
Yoga goals!
Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?
Why posture matters
My thoughts on how bad posture affects your body.
Journal & Insights, Movement & Vitality for Midlife
Post Mortem: P90x & Fitness 2015
A little post-mortem on my exercise / yoga routine last year.
Journal & Insights, Movement & Vitality for Midlife
The Sun: Police take on the fitness challenge
The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?
Journal & Insights
Year-end break part 2 – Pulau Pangkor
Continuation of my year-end holiday, ending at Pangkor Island on the west coast of Malaysia.