weight loss

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

Watch the videos on how to use all the yoga props you have – from yoga blocks all the way to yoga chairs!

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.

Keep a balance during MCO Malaysia 2.0!

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

It’s fun and effective to train with a buddy!