The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Yoga For Runners Workshop
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Yoga For Runners Workshop
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!
The year gone by
A little roundup of my year. How did your year go?
My ashtanga vinyasa practice
Just my thoughts on total asana mat practice commitment these past few months.
Runners’ Yoga demo
Pre-event demonstration for the Malaysian Women’s Marathon:
Opening our minds and bodies
Our bodies are also meant to be stretched and open, just like our mind and our lives.
How balanced are you?
Rebels take to their mats during Rebel Yoga Stretch!
Yoga for Runners
A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.
Yoga for bros.
More and more men are making the move into yoga. The latest trend in male workouts is yoga. Men every where are finding that yoga increases strength, agility and flexibility.