Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
Tag: stress management
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Oiling up the yoginis of IBM!
The ladies of IBM practise yoga with essential oils!
Grounding & finding your balance with yoga & essential oils.
A summary on my first dÅTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.