When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Don’t engage with the “why”.
- Post author By danyogafit
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- Categories In Meditation & Wellness, Wisdom
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Tag: stress management
Don’t engage with the “why”.
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]