If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Find peace and manage stress at work with the Yoga Lunchbox.
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!