Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of […]
Wisdom Teachings
stress management
Movement & Vitality for Midlife, Wisdom Teachings
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
Movement & Vitality for Midlife
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Movement & Vitality for Midlife
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Spiritual Guidance
Oiling up the yoginis of IBM!
The ladies of IBM practise yoga with essential oils!
Spiritual Guidance
Grounding & finding your balance with yoga & essential oils.
A summary on my first dÅTERRA class in Feb 2019, dealing with Yoga, Emotions & Essential Oils.