stress management

Meditation with stories.

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also

Learn how to use your breath in your meditation focus.

Learn how to use chairs to support your yoga practice, and learn why as well!

Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place

Here’s a few wall yoga stretches to relieve low back tension.

Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and