Strength training

Journal & Insights, Movement & Vitality for Midlife

Manasa Handstand Workshop

danyogafit / 05/12/2016

A short review of the first day of Manasa Handstand workshop

Journal & Insights, Movement & Vitality for Midlife

Cilisos: How Many Calories Do You Burn At Bersih?

danyogafit / 28/11/2016

I have begun writing for Cilisos. Let me know what you think!

Journal & Insights, Movement & Vitality for Midlife

EMS for November 2016

danyogafit / 05/11/2016

My workout plans for November with electro muscle stimulation (EMS).

Journal & Insights, Movement & Vitality for Midlife

Weak in the knees

danyogafit / 20/10/2016

My fitness and yoga activity update, with a busted knee!

Journal & Insights, Movement & Vitality for Midlife

More thoughts on yoga (June 2016)

danyogafit / 22/06/2016

Some thoughts of my practice, still in primary series.

Journal & Insights, Movement & Vitality for Midlife

Marichyasana D – my obstacle and my clearance

danyogafit / 23/04/2016

My love / hate relationship with Ashtanga Mysore practice.

Journal & Insights, Movement & Vitality for Midlife

Freeletics Gym & Freeletics

danyogafit / 20/04/2016

Moving to the next phase of my workout!

Journal & Insights, Movement & Vitality for Midlife

Revisiting an oldie but goodie – Julien Greaux 365 Circuit Trainer

danyogafit / 28/03/2016

My second quarter, at least for a month, will be this workout.

Journal & Insights, Movement & Vitality for Midlife

Freeletics for first quarter 2016

danyogafit / 16/03/2016

My recent experience with Freeletics for fat loss in the first quarter of 2016