Strength training

The Sun – Taking control of our bodies

Want so survive an apocalypse? Learn a little more about your body! And look after it too! My recent column in the Sun discusses this.

My thoughts on Manasa Yoga School’s Handstand Intensive workshop yesterday.

A few tips on improving your cardio if you hate it!

Just some thoughts on taking up Mysore practice again (Ashtanga Vinyasa).

TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.

A little roundup of my year. How did your year go?

A little about my experience with Fly Yoga. Will there be a next time? Definitely!

A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?

Bodyweight exercises and a few interesting resources.