Impermanence and accepting change in grief.
Read on to learn a few pieces of wisdom from Pema Chödrön that helped me during my periods of grief
spiritual health
Books that expanded my spirituality in 2022.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.
Spirituality in caves.
A visit to Batu Caves recently caused yoga and Hindu philosophy come alive for me! Take a read of our day-excursion to these limestone caves, north of Kuala Lumpur!
Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Movement & Vitality for Midlife
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Wisdom Teachings
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Wisdom Teachings
Pranayama & Meditation.
Join me for a slice of peace and breath-awareness every second Saturday of the month!
Spiritual Guidance
Adventures with energy & essential oils.
Further adventures in energy healing, this time coupled with dōTERRA essential oils.