Yoga for Athletes.
FISAF International Malaysia and I are teaming up once again for a Yoga for Athletes Workshop on 29 April 2017. Here are the details!
Community & Events
run
Journal & Insights, Movement & Vitality for Midlife
Weak in the knees
My fitness and yoga activity update, with a busted knee!
Movement & Vitality for Midlife
Reasons runners should try yoga
There are a host of benefits that runners derive from yoga mat practice!
Community & Events
Braving Broga® Yoga – Launch @ Aravind Yoga.
The start of Broga® Yoga in Malaysia, and my start with Broga® Yoga! Check out http://bit.ly/broga2 for our next class!
Community & Events
Second Bull Pen Day in August!
The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Community & Events
Yoga For Runners Workshop
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!
Community & Events
Yoga for Runners
A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.