Manasa Ashtanga-Inspired.
Try my basic level Ashtanga Inspired class at Manasa Yoga, every Friday at 2015 (8.15 pm)
Community & Events, Journal & Insights
Physical exercise
Journal & Insights, Movement & Vitality for Midlife
Balancing bodybuilding with yoga.
About the time when I nearly gave up my bodybuilding journey because of yoga.
Community & Events, Movement & Vitality for Midlife
Flow class at Aravind Yoga.
My experience teaching at Aravind Yoga, such an awesome bunch of practitioners!
Journal & Insights
Feeling like you’re about to get the flu? Do this!
Exercise and mindful activities both reduce the risk of flu, perhaps more so than the flu vaccine!
Journal & Insights, Movement & Vitality for Midlife
New journey: bodybuilding 😲💪🏽 (Nutrition).
My eating habits on this bodybuilding journey!
Journal & Insights, Movement & Vitality for Midlife
New journey: Bodybuilding 😲💪🏽 (Supplements Part 1).
My experience with supplements at the start of my bodybuilding journey.
Journal & Insights, Movement & Vitality for Midlife
New journey: Bodybuilding 😲💪🏽 (Part 3).
It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change.