Personal Training

Final thoughts on EMS (for now)

My reflections on the month of rehab through electro muscle stimulation (EMS) with Miha Bodytec.

A few tips on improving your cardio if you hate it!

Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.

A little roundup of my year. How did your year go?

A few tips on how you might want to pick your trainer.

Just my thoughts on my injuries.

I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!

July was busy, what will August bring?

Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more