nutrition

Yoga & other tools that helped me overcome COVID-19.

What I did and what I consumed when I was down with COVID-19 in March 2022.

Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!

Our adventures in Kowloon and Victoria Peak, December 2018.

If you want to build muscle, you need to eat the right quality and quantity of food!

What do you think of your body? And what do you think about trainers with less than perfect bodies?

What mindfulness can do for you if you’re type 2 diabetic

How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat

My eating habits on this bodybuilding journey!

My experience with supplements at the start of my bodybuilding journey.