The Sun: Taking a step back for clarity
My most recent column in the Sun newspaper on the confusion in our lives and the quest for clarity.
Journal & Insights
mind body
Journal & Insights, Movement & Vitality for Midlife
Marichyasana D – my obstacle and my clearance
My love / hate relationship with Ashtanga Mysore practice.
Journal & Insights
The Sun: Experience the moment
My thoughts in my recent column really has been on my mind for the past few years. Do we measure life or do we live it? What do you think?
Journal & Insights
The Sun: The many faces of being a parent
My reflections on my role as parent in the Sun newspaper.
Community & Events
In aid of animals!
A little look at the Furry Friend’s Farm “Let’s Get Physical” event to raise funds for the animal sanctuary.
Journal & Insights
The Sun: Non-violence begins with oneself
My most recent outing in the Sun, in preparation for the Yoga for Furry Friends Farm, taking place this Sunday. What are your thoughts on non-violence?
Community & Events
Bro-Yoga – It’s catching on in the West
More men are on the mat in the USA! It’s time for Malaysian men to take the challenge!
Why posture matters
My thoughts on how bad posture affects your body.