“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
Keep a balance during MCO Malaysia 2.0!
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back
If you have your props and don’t use them, here’s how to and also why!
