Discover the transformative power of pranayama, the conscious control of breath, in navigating life’s challenges. This blog delves into the profound connection between pranayama and emotional well-being, exploring its role in healing grief and finding balance during midlife. Learn practical techniques and insights to harness the life force within you and embark on a journey of self-discovery.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Embark on a transformative journey with Savasana – a practice that transcends the physical and delves into your core essence. This post invites you to strip away identities that no longer serve you. Dive into the mythic depths of Savasana and emerge with a renewed sense of authenticity and inner peace.
Grief often finds its way into our lives in unexpected forms. One such experience is the loss of identity, a profound and deeply personal journey that can stem from various life changes. Whether it’s the loss of youth, the end of a marriage, or the shift in neurotypicality, these changes can trigger intense feelings of grief. In this blog post, we will delve into the intricacies of managing grief associated with the loss of identity. Discover effective strategies, coping modalities, and the importance of seeking professional assistance when navigating this complex emotional landscape.
When someone we love passes away, we sometimes lose a sense of our identity. This blog post explores who we are after experiencing a loss.
Discover how Reiki, a gentle energy healing practice, can provide comfort and support during the grieving process. Explore the benefits of Reiki in navigating grief and finding solace in this insightful blog post.
Discover how it’s possible to experience moments of joy amidst grief and learn how to navigate the complex emotions that arise, including guilt. Find guidance and support in this blog post for finding happiness while mourning
Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.