Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home […]
Journal & Insights, Movement & Vitality for Midlife
Klang Valley
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
The Sun: Leadership by example.
My most recent contribution to the Sun discusses practising what you preach.
Reiki for senior animals.
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back
Movement & Vitality for Midlife
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
