An insidious lifestyle disease
Diabetes much? Yes, in Malaysia. Something I did on the growing epidemic.
Movement & Vitality for Midlife
Klang Valley
Community & Events
Rebel vs. Maskulin Bachelors.
Rebel Boot Camp does the second round for majalah Maskulin Malaysia.
Community & Events, Journal & Insights
More old photos unearthed!
This was my second yoga corporate class, their first session. How we all have improved since!
Journal & Insights, Movement & Vitality for Midlife
Sustainability and fitness
My most recent column was published today in The Sun, discussing how fitness and health are integral to sustainability.
Journal & Insights, Movement & Vitality for Midlife
How can a trainer get injured?
Just my thoughts on my injuries.
Movement & Vitality for Midlife
How to start strength training
Just a little something to kick off your strength routine.
Movement & Vitality for Midlife
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt: