Manasa Yoga School – Handstand Intensive
My thoughts on Manasa Yoga School’s Handstand Intensive workshop yesterday.
Journal & Insights, Movement & Vitality for Midlife
Klang Valley
Journal & Insights, Movement & Vitality for Midlife
Kill your cardio workout!
A few tips on improving your cardio if you hate it!
Journal & Insights
The Sun: Peeling The Onion
My most recent outing in the Sun on social engineering. And I will write soon on health and fitness, I promise!
Journal & Insights
The Sun: More reasons to leave the trees alone
My most recent outing in the Sun on development, deforestation and dengue.
Community & Events
Yoga For Runners Workshop
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Community & Events
The Sun: What Price For An Even Surface?
My most recent column on the state of the roads in the Klang Valley, a hazard for all motorists and cyclists. What are your thoughts on the road conditions in the Klang Valley?
Journal & Insights
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
Fitness: TRX Force Revisited
TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!