ACSM: The science of sweat
Pretty good post. I sweat a lot, so this was relevant.
Movement & Vitality for Midlife
Health
Movement & Vitality for Midlife
Training recovery: The most important component of your programmes
This is a pretty good article from the American Council on Exercise, worth a read.
Community & Events, Journal & Insights
The boats @ 6 Hours In Hell
The station I handled @ Rebel Boot Camp’s “6 Hours In Hell”
Movement & Vitality for Midlife
The Malaysian food calorie counter
Just some guidance on calories in Malaysian food.
Journal & Insights
Helping adolescents get fit
My recent outing in The Sun on a parent’s role in their children’s health & fitness.
Community & Events
Surviving 6 Hours In Hell!
Rebel Boot Camp’s “Six Hours In Hell” took place yesterday! Definitely an experience worth having!
Journal & Insights, Movement & Vitality for Midlife
Walk and stay healthy
My most recent offering in the Sun newspaper on sitting. Actually, on not sitting!