I have shoulder impingement, so no shoulder flexion, especially weight bearing.
Tag: Health
July – Busiest month so far!
July was busy, what will August bring?
Still in a daze after the worst haze in years
My most recent outing in the Sun, came out last week but was really too busy to update here. It’s all about the haze.
Just graduated!
I am a Yoga Alliance Yoga teacher now!
More health and fitness @ Sri KDU
More photos taken from the second day
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Some recent photos @ Rebel
Some recent photos @ Rebel
June’s Rebel of the Month
June’s Rebel of the Month for Bandar Utama was Madeline.
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more people would start off with coaching from a personal trainer before jumping into the big ones. This is not to say that one cannot improve by joining a group fitness class, but perhaps for some, […]