Flexibility

#ibmcyberyoga

My wonderful ladies from IBM Cyber Jaya are being transferred. My beautiful journey with them was amazing!

Try my basic level Ashtanga Inspired class at Manasa Yoga, every Friday at 2015 (8.15 pm)

About the time when I nearly gave up my bodybuilding journey because of yoga.

What do you think of your body? And what do you think about trainers with less than perfect bodies?

My experience teaching at Aravind Yoga, such an awesome bunch of practitioners!

If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!

My thoughts on why we should move mindfully

Developments in the bodybuilding journey, June 2018, now a new bigger me, who has hit a plateau.

My debut at a yoga & wellness festival, Murfest 2017, showcasing Broga® Yoga.