The Sun: Children need time to play.
My most recent column discusses how lack of play and exercise among the young is causing their mental and physical wellbeing problems.
Flexibility
Journal & Insights, Movement & Vitality for Midlife
In the great outdoors again!
April wasn’t that great a month for me, and I’m still slowly getting over it. Hence the break in postings
Community & Events, Movement & Vitality for Midlife
Mindful movement, essential oils at OSK, Subang.
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden
Spiritual Guidance
Introduction to dōTERRA’s Yoga Oil Collection.
A lil lowdown on my talk on the yoga oil collection at dōTERRA Malaysia recently.
Community & Events
Yoga, Emotions & Essential Oils – May Edition!
If you missed the earlier editions of this workshop, come join me at OSK Subang to learn how yoga and essential oils can help manage mood and stress on 18 May 2019!
Community & Events
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City.
Community & Events
Essential Yoga debuts in Malaysia.
Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!
Journal & Insights, Spiritual Guidance
How essential oils can help boost your fitness!
Seriously, essential oils make your workout rock!
Community & Events, Journal & Insights
Manasa Back to Basics & Beyond Basics Workshop.
A quick review of the recent Manasa Yoga School workshops: “Back to Basics” and “Beyond Basics” workshops in March 2019.