Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Essential Oils
Grounding and balance through aromatherapy.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
Journal & Insights, Movement & Vitality for Midlife
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Connecting to the within.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
MCO activites.
All my activities during the Malaysian Movement Control Order (MCO)
Spiritual Guidance
Adventures with energy & essential oils.
Further adventures in energy healing, this time coupled with dÅTERRA essential oils.
Spiritual Guidance
Oiling up the yoginis of IBM!
The ladies of IBM practise yoga with essential oils!
Spiritual Guidance
Exploring emotions through yoga movements and essential oils.
A happy look back at my Wellness Weekend in Mont Kiara recently