Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
Food and bodybuilding!
If you want to build muscle, you need to eat the right quality and quantity of food!
The Sun: The High Cost of Living
My most recent column in the Sun newspaper explores Malaysia’s obesity and mortality rates.
No quick-fix to fitness
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.