Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
Tag: diet
Food and bodybuilding!
If you want to build muscle, you need to eat the right quality and quantity of food!
The Sun: The High Cost of Living
My most recent column in the Sun newspaper explores Malaysia’s obesity and mortality rates.
No quick-fix to fitness
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.