Covid-19

Fitness & wellness and COVID-19

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

Keep a balance during MCO Malaysia 2.0!

Four things I did to lose 3kg and 3percent body fat during lockdown

I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.

All my activities during the Malaysian Movement Control Order (MCO)

My thoughts on the environment, animals and people’s attitudes, in relation to the COVID-19 virus

My thoughts on the Covid-19 virus and our attitude towards it, pre Movement Order Control