Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
The Sun – I have moved on, have you?
I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.
All my activities during the Malaysian Movement Control Order (MCO)
The Sun: when nature sets things right
My thoughts on the environment, animals and people’s attitudes, in relation to the COVID-19 virus
The Sun: We need everyone onboard.
My thoughts on the Covid-19 virus and our attitude towards it, pre Movement Order Control