How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Broga® Yoga last week was awesome!
Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!
Revisiting an oldie but goodie – Julien Greaux 365 Circuit Trainer
My second quarter, at least for a month, will be this workout.
Change of workout routine: Freeletics
Beginning my adventure in Freeletics.
Train like a convict
A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?