calisthenics

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!

My second quarter, at least for a month, will be this workout.

Beginning my adventure in Freeletics.

A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?