How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!
My second quarter, at least for a month, will be this workout.
Beginning my adventure in Freeletics.
A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?