boot camp

Improving body composition in a lockdown

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its

Seriously, essential oils make your workout rock!

Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!

What’s the first challenge a personal trainer faces?

My experience of Le Boot & Le Barre

The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!

Beginning my adventure in Freeletics.

A few tips on improving your cardio if you hate it!