Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Asia Pacific
Cooling down in Cameron Highlands.
A little break in Cameron Highlands saw us visiting loads of temples, shrines and cooling down in the temperate weather.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Let’s explore Kuala Selangor.
Being in lockdown can be draining, so as soon as we opened up in late 2021, Eddy and I headed to Kuala Selangor for our wellness.
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Deep Blue Desaru.
Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.