What I did and what I consumed when I was down with COVID-19 in March 2022.
Tag: Asia Pacific
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
Grounding and balance through aromatherapy.
Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.
Yoga to move forward.
Use tools from yoga to help with your transformative journey.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!
Grounding in yoga for change.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
New Year, new you – making a change.
Learn tools to help you with changes and transformations you seek in your midlife awakening.
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!