TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.
Tag: Asia Pacific
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!
The Sun: Get more oxygen to your brain
My tongue-in-cheek recent column on how exercise and feeding the brain with oxygen will avoid stupid statements spewed by leaders in the nation.
Where I practice yoga
Just a few thoughts on the places where I practice yoga.
Not a record to be proud of
A little piece I wrote about the anti-obesity legislation proposed in recent times.
An insidious lifestyle disease
Diabetes much? Yes, in Malaysia. Something I did on the growing epidemic.
Happens to the best of us
I have shoulder impingement, so no shoulder flexion, especially weight bearing.
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.
Thrive: the key to retaining your staff
Thrive Magazine for Public Mutual members only. “Guess what Azmi has done now?” the text message read. My thumbs and forefingers flew over my mobile keypad with my response, “Don’t tell me he quit?” Azmi was our new credit-control executive, with us for just three weeks. “Spot on!”read the response.