Our second mini-break for the year had Eddy and I heading to the East Coast of Malaysia – back to Cherating. It has been six years since we were in Cherating, and I really wanted to be in a chalet that opens up right on to the beach. And there aren’t that many of them. Was it as quiet and restful as our time on Fraser’s Hill? Read on!
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Support your throat chakra and heart chakras with these yoga asana!
Explore the vishuddha, ajna and sahasrara chakra in this blog post, including advise on meditation, yoga postures and essential oils to support you with these chakras.
A yogi’s journey to the forest reserve at the foothills of Gunung Ledang, Johore – which was a different and refreshing experience for me.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Work on your solar plexus chakra and heart chakras with these yoga asana!
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!