Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
ashtanga yoga
Journal & Insights, Movement & Vitality for Midlife
Return to Mysore.
Reflections on my first day of Ashtanga Yoga Mysore practice.
What is Ashtanga Yoga?
My thoughts on the Ashtanga Vinyasa style of yoga practice.