Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.
Movement & Vitality for Midlife
accessible yoga
Wisdom Teachings
Do what we love, just differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back
Movement & Vitality for Midlife
Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
Behind the scenes of a live-streamed yoga class
What it takes to put a live-streamed yoga class together
Five best things about online yoga.
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
Yoga for seniors.
A small show of yoga for seniors by one of my clients who is 77 years old!