Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Tag: accessible yoga
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Use these yoga poses to help you battle stress.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
If you have your props and don’t use them, here’s how to and also why!