It’s December! Fifteen months with Kodin!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
Journal & Insights, Movement & Vitality for Midlife
Journal & Insights
Personal reflections on yoga philosophy, travel experiences, and spiritual insights. A space where ancient wisdom meets modern life, sharing stories of transformation and discovery.
Journal & Insights, Movement & Vitality for Midlife
Teaching seniors yoga – My experience and thoughts.
All you need to know about my experiences teaching yoga to seniors
The Sun: Better sleep equals better workforce.
My most recent outing in the Sun newspaper, talking about sleep deprivation and how it affects our workforce.
Journal & Insights, Movement & Vitality for Midlife
Food and bodybuilding!
If you want to build muscle, you need to eat the right quality and quantity of food!
The Sun – Different strokes at the workplace.
My thoughts, expressed in my Sun column, about HR “policies”.
Community & Events, Journal & Insights
Manasa Ashtanga-Inspired.
Try my basic level Ashtanga Inspired class at Manasa Yoga, every Friday at 2015 (8.15 pm)
Journal & Insights, Movement & Vitality for Midlife
Balancing bodybuilding with yoga.
About the time when I nearly gave up my bodybuilding journey because of yoga.
Journal & Insights
Body image and fitness trainers / yoga teachers.
What do you think of your body? And what do you think about trainers with less than perfect bodies?
Journal & Insights, Movement & Vitality for Midlife
Bodybuilding update – August 2018.
My most recent developments with bodybuilding, from June through to August 2018.