Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Category: Yoga For Grief & Healing
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
Release through yoga folds and twists.
Four yoga asana to help your fold, twist and release!
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Four yoga asanas to help you let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!