Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.
Author: danyogafit
Foster a Deeper Connection With Your Pet and Develop Your Intuition.
In the world of pet ownership, the love and connection we share with our furry friends often transcend words. They are our confidants, our comfort, and a source of unbridled joy. But what if we told you that you can deepen this bond even further? Discover how practices like Reiki, Tarot, and Pendulum Healing can awaken your intuition and create an unbreakable connection with your four-legged companions.
Grounding: A Guide for Midlifers in Yoga, Meditation, and Daily Life.
Grounding is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness. As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.
In light of World Kindness Day, what is kindness?
World Kindness Day serves as a poignant reminder that kindness is not a fleeting gesture; it’s a fundamental aspect of our shared humanity. As we celebrate this day, it’s essential to recognize that kindness isn’t just an external act; it’s an internal disposition. Kindness starts within us, and it radiates outwards, touching the lives of those around us.
Finding support in Chair Yoga.
In midlife, chair yoga emerges as a gentle yet formidable practice. Its support can be practised at the workplace, after the day’s challenges, and during the heaviest moments of grief. Read this blog post to learn more.
Midlife emotional wellness: a holistic approach to grief.
Managing emotions in grief is important in midlife, for both physical and mental health. Yoga, reiki and fitness can all be helpful in managing emotions and promoting healing.
The Surf on the South China Sea.
Our second mini-break for the year had Eddy and I heading to the East Coast of Malaysia – back to Cherating. It has been six years since we were in Cherating, and I really wanted to be in a chalet that opens up right on to the beach. And there aren’t that many of them. Was it as quiet and restful as our time on Fraser’s Hill? Read on!
The importance of community in grief.
Navigating grief is challenging, but you don’t have to do it alone. Discover the healing power of connection and community in the grief journey. Learn how shared experiences and support can bring solace during difficult times.
A Yoga Sequence to Help You Manage the Loss of Identity.
This yoga sequence is specifically designed to help those who are struggling with the loss of an identity. The physical postures focus on the hips and heart, and the breathwork helps to open up the heart chakra.